As a martial arts school owner, you are not limited to providing only regular training sessions to your students. If your students lack the nutrition quotient from their diet, they may not be able to take full advantage of your martial arts practices. Coordination and balance comes from the strength which lies in a healthy diet. Certain techniques, kicks, and strikes require more stamina and strength. If you want to make your students perform well, you must recommend them a highly beneficial diet that the blog post talks about.
Quality Protein: Muscle strength makes a candidate proficient at jab and kicks. It also plays an important role for balance and coordination. Adequate protein intake is important for healthy muscle mass. When your students are low on protein, they may find problems with energy, power, and efficiency, and hence, they wouldn’t perform actively. Foods like poultry, fish, soy, legumes, Greek yogurt, chicken breast, cottage cheese, milk, and lentils make great choices for achieving complete protein nutrition.
Good Carbs and Fats: Carbs too make a great source of energy and general good health for individuals involved in physical activities like martial arts. There may be variation of carbs intake depending upon the requirement of one’s body. You can recommend your athletes for a higher percentage of carbs’ intake to benefit entire energy system.
Vegetables, fruits, rice, whole grains, milk, and dairy meet the needs of this important nutrient in the body. Now, the fats! Preventing your students from having fats is a big no, until it exceeds a standard limit. Consuming too little fat can lead to muscle weakness. So, tell them aim for at least 15 percent of their calories intake from fat.
No Sugar: The diet high in sugar is extremely bad and a strict NO. It can lead them to various diseases and other problems that hinder their energy level. With a high sugar diet, they wouldn’t be able to achieve their aim of learning martial arts at your studio. Tell them to strictly avoid sodas, ice creams, sports drinks, sweets, candies, and anything too sweet. They may be taking meals with abundant source of sugar without having a clue. Get them known with this.
This is just a glimpse! The diet plan is vast. You may find it a bit difficult to focus on the diet plan alone when you have so much to do like class scheduling, billing and payments, tracking attendance, student enrollments, tracking progress, conducting tests and programs, and a lot more work. What’s the solution? You can easily simplify these processes and pay more attention to the health of your students with excellent martial arts studio management software. Quite a large number of martial arts schools have shifted their operations from a conventional method to martial arts school management software for saving time, increasing business efficiency, introducing new learning tactics, and more. With the software, you can focus on students’ passion and take it to the next best level.
How to Get Martial Arts Studio Software?
If you want to purchase a martial arts studio software or dojo management software, you can simply visit our website. Contact our team to give you a demo of our highly efficient and user friendly martial arts studio software – OnMat. Our software guarantees for high profitability by integrating studio operation, enhancing employee performance, and providing complete support from the experts. What else? Request a free demo for OnMat, today!